Mental Health Articles

Do Your Dreams Have a Hidden Meaning?
Have you ever told people, "I never dream"? Well you're wrong. The fact is everybody dreams every night. You just may not be able to remember your dreams. Don't worry too much if this is the case. Not remembering dreams doesn't mean you're abnormal or unnatural in any way. While most people do remember their dreams, the memory is fleeting and occurs mainly when the sleeper first awakens.
By: Wendy Owen

The Fallout From Mental Health Stigma
Stigma is a harsh reality for people who have mental health problems, because it prevents them from enjoying a normal and productive life. Learn More about the devastating effects of stigma.
By: Sonia Devine

Dealing With Aggression
Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their wrath is directed at us? These simple techniques can help you during any confrontation.
By: David Ferruolo

Five Ways to Write About Your Anger
Looking for a better way to express your anger? Here are five exercises that can help you.
By: Lael Johnson