Fitness Articles

Cervical Spondylosis - Now 100% Guaranteed Cure For Neck Pain
A complete and effective treatment for cervical spondylosis and neck pain with the help of YOGA
By: Pratik Lalwani

Your First Training Plan for Running
So you've decided to start running but you do not know how to get started. This article give you the basics of how to start and keep running injury free and happy
By: Rémy-Marc Beauregard

Is Exercise Safe for Asthmatics?
Learn the relation between exercise and asthmatics.
By: Diana Statham

The Fountain of Youth
Time, our worst enemy: The History of the world is filled with stories of individuals trying to find eternal youth. Please read on.
By: Andy Casasanta

Exercise & Motivation, Part 3: Keeping it Going
Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the third in a series on exercise and motivation, and explores the best way to motivate yourself if regular activity is already a part of your life
By: Tanja Gardner

How to avoid injuries
Exercise Injury, Exercising is so important, yet, more important thing is to avoid injuries while exercising. This article deals with the various ways to avoid any sort of injury while you are exercising.
By: Diana Statham

20 Minute Home Work Out
20 Minute Work Out - Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.
By: Diana Statham

Strength Training Develops Solid Softball Players
Strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
By: Lynn VanDyke

Building A Better Body, One Brick At A Time
Build a better body - The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
By: Tom Venuto

What Are The 3 Critical Exercise Routine Success Factors?
Exercise Success Factors - The three critical exercise routine success factors, consistency, progression and evolution.
By: Jeremy Markum

How to Tone Up Your Cellulite Areas
Tone Up Cellulite - You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else.
By: Joey Atlas

Exhausted Interns: Doctoring While Impaired
Impaired Exhausted Doctors - The common practice of requiring physicians-in-training to work many double, and even triple, shifts results in performance reductions equivalent to the effects of drinking several ounces of alcohol, according to a new study
By: Rita Jenkins

The Anabolic Evolution of Modern Bodybuilding
Modern Bodybuilding - Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health
By: Mario Strong