Free Website Content » Health » Alternative Medicine Articles

Print This Article
Publish This Article

A Morning Smoothie to Help You Stop Constipation

By: Rudy Silva

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

Author Bio
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at www.stop-constipation.com or at www.constipation-remedies.for--you.info

Article Source: http://www.ArticleGeek.com - Free Website Content

Related Alternative Medicine Articles

Acid Reflux and Heartburn Natural Remedies
Acid Reflux and Heartburn Natural Remedies Part II
The Roots Of Alternative Medicine
A Constipation Home Remedy - Cayenne
A Constipation Remedy Using Potassium and Prunes
A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Home Remedies
How to Make Rose Hips
Magnetic Jewelry - New Technology for Pain Relief
Different Aspects of Magnetic Mattress Pads
Magnetic Mattress Pads - Therapy While You Sleep
How Magnetic Therapy Can Help You
Modern magnetic therapy
A Morning Smoothie to Help You Stop Constipation
A Natural Approach To Managing Acne
Natural Remedies For Common Ailments
Paying For Alternative Treatments
Relieve PMS With Alternative Treatments
How the Qlink can help you
QRay Bracelets and Their Affects on Your Health
Sesame and Sunflower Seeds Can Relieve Constipation
Shingles Natural Treatment
Controlling Intestinal Gas Naturally

©2006 ArticleGeek.com: Free Website Content - All Rights Reserved

Free Website Content
Home / Free Articles
About Article Geek
Contact Us
Latest Articles
Link to Us
Privacy Policy
Site Map

Authors
Your Account / Login
Article Tips
Author TOS
Article Benefits
Editorial Guidelines
Submit Article

Publishers
Publisher TOS
RSS Feeds
rss

RSS Feed Parser

Resources
Resource Directory

ArticleGeek.com - Free Website Content